Strength training improves the vigor of our muscles, tendons, ligaments and bones, which makes it the foundation for our body's physical well-being. Your muscles and tendons hold you in alignment and protect your joints from damage. Dynamic movement becomes more injury-prone the more sedentary you become, so it's vital that you are consistently training your body to be stronger and more agile for improved functional movement and a lower risk of injury.

Exercise is not just about aerobic capacity and muscle size. It's been proven to help with depression, anxiety, stress, ADHD, PTSD, and other serious mental illnesses. Emotional and mental benefits of prolonged exercise include sharper memory and thinking, higher self-esteem, better sleep, more energy, and stronger resilience towards life's many roadblocks and detours along the road.

InMotion Personal Training provides sports training in Shrewsbury, MA. Once you see what we have to offer as a personal trainer, we know you’ll choose us. We offer in home training and more. If you’re looking for in home fitness programs, contact us today.